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Today is #WorldGratitudeDay. Take some time today for reflection. Gratefulness is about our emotions -- what we feel -- and our ethics -- how we choose to act in relation to those emotions.
You feel something when you receive a gift. It may be a gift from a friend, a gift of good news, or a gift of nature. Gifts make us catch our breath: feel surprise, relief, joy, and make us aware of the grace of receiving. Gratitude comprises all these feelings.
And those feelings are good for you -- feelings of gratitude are associated with better health, deeper relationships, and higher life satisfaction! (There's lots of great science on this.)
