HELP NEEDED ๐Ÿ‘‡

TFW the muscles in your mid and lower back are not-so-quietly saying:

"One wrong move - too fast, not in perfect alignment, or just because - and we're immobilizing you for a week or two."

๐Ÿ˜ฌ

Any stretches or preventatives y'all depend on? (Left side.)

TIA!
#MondayMorning

Self care is part of resistance (I remind myself...).

Take time to relax your jaw, your neck, your shoulders, your back.

Shake out your hands.

Breathe deeply in through your nose, letting your belly expand as you inhale, exhaling through gently pursed lips.

๐Ÿ’œ
Thank YOU to all who are responding to my request for help.

I am reading all the responses, but I can't reply to all and don't want to favorite them because then my followers will be spammed with back-pain advice, lol, via the Twitter "someone you follow like this tweet" algo.

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More from @leahmcelrath

Oct 9, 2018
There is still disinfo and agit prop going on (which @attackerman and @kpoulsen do a good job putting in context here) but some good news:

โ€œResearchers: No Evidence That Russia Is Messing With Campaign 2018โ€”Yetโ€

1/3
thedailybeast.com/researchers-noโ€ฆ
2/3

A couple of factors to keep in mind:

Trump has the U.S. bully pulpit now and is doing a better job sowing domestic and international division than Putin could have ever hoped for.

There are more mechanisms in place that would result in retaliation for direct interference.
3/3

No matter what the results are on November 6th, I would anticipate there will be a POST-election psy ops effort to try to cast doubt on the outcome and integrity of the electoral process.
Again: I would anticipate that no matter the results. Itโ€™s low-hanging fruit for Putin.
Read 4 tweets
Oct 8, 2018
Trump campaign aide Rick Gates sought proposals for social media manipulation (including creation of fake online personas) and opposition intelligence gathering from Psy Group, an Israeli intel firm

(Trump referred to as โ€œthe Lionโ€ in proposals ๐Ÿ™„)

๐Ÿšจ
nytimes.com/2018/10/08/us/โ€ฆ
(Those of you whoโ€™ve followed me a long time know I have speculated in the past about Israeli versus/in addition to Russian involvement in the social media psy-ops during the 2016 election. Remember all those hashtag โ€œMAGAโ€ troll/bot accounts that had hashtag โ€œStandWithIsraelโ€?)
Helluva kicker on this story:
Read 10 tweets
Oct 7, 2018
@RadioFreeTom Similar to Trump admin stripping immigrant children from parents: the message is โ€œwe can and will target anyone.โ€

@JKhashoggi didnโ€™t identify as a โ€œdissident,โ€ was supportive of the monarchy, and only sought reform.

MBS apparently believes Trump and Bibi will turn a blind eye.
@RadioFreeTom @JKhashoggi (And MBS is likely correct he will do this with impunity. The context, of course, is the recent imprisonment of numerous female human rights advocates and charging them with serious crimes, seeking the death penalty for at least one - all without meaningful U.S. response.)
@RadioFreeTom @JKhashoggi Itโ€™s a horrific but efficient tactic in terms of political economy:

Target one low/non-threat critic to silence all criticism.
Read 7 tweets
Oct 6, 2018
.@JKhashoggi was an journalist with the @washingtonpost.

He entered the Saudi consulate in Istanbul, went missing, and is now reported to have been killed inside the consulate.
Thread with more information and context on the reported but UNCONFIRMED assassination of @washingtonpost journalist @JKhashoggi

If news re @JKhashoggi proves true, his assassination is an dramatic expansion of Saudi Arabiaโ€™s already Draconian war on dissent.

If MBS gets away w doing this w impunity (meaning Trump/Bibi turn a blind eye), some others in the region will follow suit.
middleeasteye.net/news/turkish-pโ€ฆ
Read 6 tweets
Oct 5, 2018
I hope @SenatorCollins is proud of doing her part to promote rape culture.

Just read these (TW for sexual violence survivors):
โ„๏ธ๐Ÿ™„โ„๏ธ

And more, @SenatorCollins.

You actively promoted rape culture today.

Read 4 tweets

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