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HELP NEEDED 👇
TFW the muscles in your mid and lower back are not-so-quietly saying:
"One wrong move - too fast, not in perfect alignment, or just because - and we're immobilizing you for a week or two."
😬
Any stretches or preventatives y'all depend on? (Left side.)
TIA!
TFW the muscles in your mid and lower back are not-so-quietly saying:
"One wrong move - too fast, not in perfect alignment, or just because - and we're immobilizing you for a week or two."
😬
Any stretches or preventatives y'all depend on? (Left side.)
TIA!
#MondayMorning
Self care is part of resistance (I remind myself...).
Take time to relax your jaw, your neck, your shoulders, your back.
Shake out your hands.
Breathe deeply in through your nose, letting your belly expand as you inhale, exhaling through gently pursed lips.
💜
Self care is part of resistance (I remind myself...).
Take time to relax your jaw, your neck, your shoulders, your back.
Shake out your hands.
Breathe deeply in through your nose, letting your belly expand as you inhale, exhaling through gently pursed lips.
💜
Thank YOU to all who are responding to my request for help.
I am reading all the responses, but I can't reply to all and don't want to favorite them because then my followers will be spammed with back-pain advice, lol, via the Twitter "someone you follow like this tweet" algo.
I am reading all the responses, but I can't reply to all and don't want to favorite them because then my followers will be spammed with back-pain advice, lol, via the Twitter "someone you follow like this tweet" algo.
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