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Dr. Bashir (commentary)🗳️ Profile picture
@drbashir2018
Aug 31, 2018 • 6 tweets • 4 min read • Read on X
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🏖️ It's been a while since I've tweeted about the importance of #SelfCare! But a three day weekend seems the perfect time to sneak in some self care!

🏝️ As we have all learned #Resistance work requires #Persistence and persistence requires self care!

1/
Maybe you are looking forward to catching some extra zzzz's this weekend. According to the CDC 1 out of 3 adults do NOT get enough sleep which significantly increases their risk of developing diseases like diabetes, hypertension, etc.

So sleeping is actually healthy for you!
Or maybe you are looking forward to spending time with your family and/or friends. The quality of our relationships impacts our health and the quality of our sleep.

Are you up for the challenge of putting down your phone and spending 1:1 time with someone in real life?

2/
Or maybe you are looking forward to get enjoying the outdoors? Did you know that you can lower your stress level by just spending time outside?

Go for a walk, swim, bike ride, hike, picnic, etc.

3/
Or how about making time to laugh this weekend? Laugher improves your health, but it is easy to loose touch with laughing when life is so intense! But there is hope! @lifehacker has 18 simple ways to put laughter back into your life!

4/
lifehack.org/articles/commu…
Whatever form self care takes for you, I wish you all a very refreshing/renewing kind of weekend.

5/5
 -
P.S. If you haven't yet completed @inspiredjen's activism self care worksheet, I highly recommend taking the time to do so! docs.google.com/document/d/1g5…

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More from @drbashir2018

Dr. Bashir (commentary)🗳️ Profile picture
Sep 23, 2018
#Connecticut will be deciding who they are going to put in the Governor's Office in a few weeks!

Let's look at what @NedLamont has to say.

1) Reducing Property Taxes for the Middle Class:

"From Middlebury to Middletown and Norwalk to Norwich, people in [CT]... (cont)

1/
...feel squeezed. Our state has become one of the most expensive places to raise a family or start a business. And in the face of stagnant wages and weak job growth, Hartford politicians have hit middle class families with tax increase after tax increase. Even worse... (cont)

2/
...there’s barely anything to show for it: after three decades of mismanagement by governors of both parties, our budget hole remains deep and Connecticut’s working families are being asked to pick up more of the tab. It’s unfair, it’s unproductive, and it needs... (cont)

3/
Read 15 tweets
Dr. Bashir (commentary)🗳️ Profile picture
Sep 21, 2018
So let's think about this. 🤔
We live in a country where 1 out of every 4 or 5 women are sexually abused.
We have a president who thinks women are property and he can grab them whenever he wants.
People elected him knowing this.
1/
But let's be clear, men are also abused.
Statistics tell us that many abusers were victims.
It is a perpetuating cycle that will not stop until we decide to stop it.

Do you want your son or daughter to be abused?

2/
If not end this now.

Decide you will not allow this cycle of abuse to continue.

Do not put someone who will lie in the Supreme Court.

We have a liar in the White House and look at what is happening to our country.

3/
Read 5 tweets
Dr. Bashir (commentary)🗳️ Profile picture
Sep 16, 2018
There are only 50 days to the Midterm Elections!

Voting is our single opportunity for change!

1) Confirm you are registered to vote!
vote.org/am-i-registere…

2) Check if your state requires a voter ID
spreadthevote.org/voter-id-states

3) Mark time to vote in your calendar!

1/
Want to do more to help make that #BlueWave2018 happen?

Great! @inspiredjen and @AoCChecklist bring us some great actions to make this happen:

🌊 Action 1: Advocate for fair and trustworthy elections... (cont)

2/
.... If you only have time for one one action this week, make it this one.

🖨️Print: A letter to advocate for fair and accurate elections (see below) or click here .... (cont) docs.google.com/document/d/1kQ…

3/
Read 5 tweets
Dr. Bashir (commentary)🗳️ Profile picture
Sep 11, 2018
17 years ago today, l was on the phone with a friend and the line went dead. She worked in the WTC and fortunately she and her husband made it out. But other friends did not and so many people lost a spouse, partner, parent, & /or child in NY, DC and PA that day!

1/
There were also many "life lessons" we had the opportunity to gleen in the years to come.

For example we learned that conspiracy theories can be appealing and thus we had to learn how to detect a conspiracy theory from truth.

From @michaelshermer:

2/
 scientificamerican.com/article/the-co…
We also learned that there are people who pretended to be victims of 9/11 to take advantage of the benefits offered to the true victims. To many of us it was inconcievable.

@kathycaprino wrote an article on how to tell when people are lying:

3/
 forbes.com/sites/kathycap…
Read 7 tweets
Dr. Bashir (commentary)🗳️ Profile picture
Sep 9, 2018
As we enjoy one of our last #SummerSudays, it is a good time to talk about the importance of #Gratitude.

@inspiredjen sent out "A word on gratitude" with the @AoCChecklist this week:

"As you may already know, one of the guiding principles of the AoC Checklist...(cont)

1/
"...is to practice gratitude. There's solid research that connects the act of expressing thanks with increased feelings of well-being and connection with others. I regularly suggest thanking people--from grassroots leaders to elected officials...(cont)"

2/
"...on both sides of the proverbial aisle--for doing courageous things.

Gratitude makes you feel more hopeful. It lets people know their efforts are seen and matter. And it also reminds us that there's more to democracy than "my side winning". In reality, democracy...(cont)"

3
Read 9 tweets
Dr. Bashir (commentary)🗳️ Profile picture
Sep 2, 2018
More actions from @inspiredjen and the @AoCChecklist:

Democracy thrives when all citizens can freely elect those who represent their values.

From the @BrennanCenter here is an Election Security Advance Planning Checklist:

1/
 brennancenter.org/sites/default/…
🌊Action 1: If you do only 1 thing besides vote, please do this 5-min task.

Speaking up can make a huge difference in the fairness and success of your district’s elections.

📱Call: Or write your local election official ...

2/
 usvotefoundation.org/vote/eoddomest…
📜Script: Hi. I’m from [town], calling to ask a few questions about how our district is preparing for the upcoming elections.

1. Does our district keep an offline daily backup of votes as they come in?...

3/
Read 10 tweets

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