Usually after #ramadan, I'll gain back part of the weight i lost. Nope, not this time. I'll share. #health #thread
I tried #cycling for #cardio. Longer distance, better workout, less joint pain. It really works.
Have yr food boiled/baked. Use olive oil. And make it home-cooked. Have one day a week ONLY as cheat day.
It's hard to eat healthy in this country, it really is.
It takes sheer willpower to resist a plate of char kway teow😄

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