Your behavior impacts your heart health.
The effects of behavioural risk factors like an unhealthy diet may show up as:
-raised blood pressure
-raised blood glucose (blood sugar)
-raised blood lipids (fatty acids and cholesterol)
-being overweight or obese
#BeatNCDs Simple ways to increase you food and vegetable intake:

🥦Always include vegetables in your meals

🍎Eat fresh fruits and raw vegetables as snacks

🥑Eat fresh fruits and vegetables in season

🥗Eat a variety of choices of fruits and vegetables

#BeatNCDs

It’s World Immunization Week! Vaccinations save over 2-3 million lives every year around the world. Doing your part makes sure you, your family and your community stay disease-free. Protected Together, #VaccinesWork Vaccine-preventable diseases include:
Cervical cancer
Cholera
Diphtheria
Hep B
Influenza
Japanese encephalitis
Measles
Mumps
Pertussis
Pneumonia
Polio
Rabies
Rotavirus
Rubella
Tetanus
Typhoid
Varicella
Yellow Fever
Here are 5 facts on vaccines you need to know
#VaccinesWork!