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Don't limit #yoga 2 a few poses or just SuryaNamaskar
Its a philosophy & a way of life. It is a means to unite urself wid d higher being
Before u start Hata Yog,u need 2 go thru stages explained in dis #thread
#4thYogaDay
#YogaDay2018
#InternationalDayOfYoga
Its a philosophy & a way of life. It is a means to unite urself wid d higher being
Before u start Hata Yog,u need 2 go thru stages explained in dis #thread
#4thYogaDay
#YogaDay2018
#InternationalDayOfYoga
1.YAMAS - Yamas are the moral, ethical and spiritual guidelines of a person aspiring to reach balance, health, and well-being leading to spiritual development.
*Ahimsa
*Satya
*Asteya
*Brahmacharya
*Aparigrah
#4thYogaDay
#InternationalDayofYoga
#InternationalYogaDay
*Ahimsa
*Satya
*Asteya
*Brahmacharya
*Aparigrah
#4thYogaDay
#InternationalDayofYoga
#InternationalYogaDay
2.NIYAMA - The practice of Niyama helps us maintain a positive environment to grow, and develop self-discipline and inner-strength necessary to proceed along the path of yoga.
*Cleanliness
*Contentment
*Austerity
*Introspection
*Offering life to God
#4thYogaDay
#YogaDay2018
*Cleanliness
*Contentment
*Austerity
*Introspection
*Offering life to God
#4thYogaDay
#YogaDay2018
