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Personal Mind Control

10 Ways To Focus Your Attention


1.) Positive Self Talk

That little voice inside your head is often your biggest critic and bully.

Changing your self talk to "have your back" will keep you on track and focused.

Own it and make it your little bitch when it gets naggy and negative.
2.) Focused Breathing

I bet no one has taught you "how to breath" - yet we do it everyday.

You can go weeks without food, days without water, but only MINUTES without breathing.

Mastering deep breaths down in your belly.

Try this out:
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