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Dr. Pareexit Shevde Profile picture
@DrPareexitS
Sep 21, 2017 • 7 tweets • 5 min read Twitter logo Read on Twitter
#Thread : #Ayurveda tips for #Navratri Fasts.

#SwasthaBharat #Happynavratri
#womenshealth

@TejasOmkara @Gopalee67 @ShefVaidya
Fasting or Langhana is an important treatment as per #Ayurveda . It increases #Pitta and #Vata hence best to avoid by people of these prkrti
Langhana is indicated for those who hv #kapha dosha predominance, who dont workout, suffer with indigestion & obesity. #Ayurveda #Navratri
It is expected to take less or easy to digest diet while on fast which is useful for cleansing #BodyMindSoul #Satvika diet is expected here.
Use of desi #cow milk & ghee, curds, buttermilk and fresh fruits, dryfruits is an ideal diet for fast. #ProtectWithPen
Use of pearl tapioca (sabudana) or potatoes is not expected as both are heavy to digest and vitiate #pitta & #vata doshas respectively.
Consuning amaranth grain (rajgira) or water chest nut (singhara) is benefitial. They can be mixed with milk to make it wholesome food.

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More from @DrPareexitS

Dr. Pareexit Shevde Profile picture
Jul 21, 2018
#thread

A classic case how #Ayurveda is being defamed deliberately and how rumours are spread intentionally.
@DrShrinidh @ViIlageldiot
@DrSamarthk

How an Ayurvedic tonic caused severe liver disease in a farmer who never drank alcohol.
scroll.in/pulse/886955/h… via @scroll_in
First of all; Dashamoolaristam (the accused medicine in the write-up) isn't used as 'digestive' in #Ayurveda It is primely used in Vata diseases. It contains self generated alcohol which is different than the distilled one.
Here mentioned farmer is said to be taking 4-5 ounces (approx 148 ml) four times a day which makes it around 592 ml a day!

Theraputic dose of the same is 10-20 ml twice a day.

So in this case; it was consumed in around 15 times more quantity than the expected!
Read 8 tweets
Dr. Pareexit Shevde Profile picture
Nov 8, 2017
#Thread : #diabetes & rice

Study conducted by the International Rice Research Institute (IRRI) and the University of Queensland says, #Diabetic patients may consume Indian varieties of rice like Swarna, Mahsuri as they have low GI.

#DiabetesMonth
#SwasthaBharat
Rice variety like brown rice could be consumed by #Diabetic patients as well. This is customary in many parts of southern India.

#DiabetesMonth
#SwasthaBharat
Traditionally Indians consume aged rice; which has low GI as compared to the new one. If you consuming new rice grain; just roast it a bit before cooking. It makes it easy to digest says #Ayurveda. The process also helps reducing the GI.

#DiabetesMonth
#SwasthaBharat
Read 5 tweets
Dr. Pareexit Shevde Profile picture
Oct 25, 2017
#Thread
Now get ready to be exposed!! Thanks for these images.

Cc:
@GauPrem @SatyaVijayi @mandarjoshisays @TejasOmkara @authorAneesh
First pic mentions about the preparation specifically used to TREAT VishamaJvara; not any random type of fever. Medicine & diet difference??
The second image shared by you clearly says 'न शीलयेत्।' which means DON'T CONSUME beef. So you actually proved my point sharing it!!
Read 6 tweets
Dr. Pareexit Shevde Profile picture
Oct 19, 2017
Laddus are healthy says #Ayurveda !!

Read #thread & pls RT

Let everyone know how logical our festivals are

#SwasthaBharat
#HappyDiwali
Laddus are called as Amrita Phala in #Ayurveda Mahodadhi. They pacify #Vata & #Pitta and increase #Kapha useful to nourish the body.
Laddus provide strength and stability to body and are very useful for those doing daily workout, kids for nourishment.
Read 7 tweets
Dr. Pareexit Shevde Profile picture
Oct 18, 2017
#Thread

#narakchaturdashi is celebrated with Ubtan ritual. Know it's benefits as per #Ayurveda
RT to spread the word

#SwasthaBharat
#DidYouKnow Ubtan application should be a part of daily regimn or Dinacharya as per #Ayurveda
Let's know more about it.
Before Ubtan; warm oil must be applied to whole body. Sesame oil is the best recommended for all. Other Ayurvedic oils can be used as well.
Read 15 tweets
Dr. Pareexit Shevde Profile picture
Oct 17, 2017
#Thread

#Dhanteras Or Dhanwantari Jayanti is celebrated as #AyurvedaDay

Who was Lord Dhanwantari ji?

Pls RT to spread word

#Ayurveda
Lord Dhanwantari is an incarnation of Lord Vishnu. He is One of the pioneers of #Ayurveda. He belongs to ShalyaTantram or Surgery branch.
He appeared from Samudra Manthanam. He has four hands holding Shankha (conch) Chakra (A weapon)
Jalauka (leech) & AmritaGhata (exilir)
Read 12 tweets

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