NEW THREAD on #LCHF-raud & #KetoDiet.
The following article I wrote has references to over 1200 studies on nutrition, including Randomized Control Trials. 👉…
5 Reasons I Don't Recommend a Keto Diet by Dr. Michelle McMacken @Veg_MD 👉…
Gary Taubes, author of several books and articles on low carb high fat #LCHF-raud diet (fad), FINALLY concedes that saturated fats are the enemy in this BMJ article: 👉…
#LCHF-raud - The Carbohydrate-Insulin Model of Obesity Is Difficult to Reconcile With Current Evidence 👉
Note that this is the study commissioned by Taubes' NuSI group to prove the carbohydrate-insulin-obesity link and the scientists said nope, not true.
Great Article by Dr. Joel Kahn @drjkahn
"coronary heart disease is reduced by replacing saturated fat with polyunsaturated fats"
"Eat food, not too much, mostly plants, and not dripping in coconut oil or butter"…
NIH study finds cutting dietary fat reduces body fat more than cutting carbs!!
#LCHF #keto #ketodiet #LCHF-raud…
Dr. Kevin Hall @KevinH_PhD, the NIH scientist hired by Taubes' NuSI initiative to conduct studies on the carbohydrate insulin model of obesity (now fully debunked) recently Tweeted about this work:
New Paper in The BMJ on obesity epidemic:
“The energy equation – that calories consumed=calories expended +/- calories stored (as body fat or glycogen)—is always true.”
In other words it is NOT the carbs! Lose weight = calorie deficit!…
Carbs don't make you fat or cause #diabetes. The data is clear that a high fiber / high carb diet that is low in animal protein and processed junk creates healthy people. This is obesity trend vs carb intake graphed.
Wired Magazine article on the collapse of Gary Taubes' Nutrition Science Initiative and how Taubes blew through 40M of donors money just to have his carbohydrate/insulin model of obesity debunked by the scientists he hired.…
Dr. Kevin Hall @KevinH_PhD explains the science and debunks the carbohydrate/insulin hypothesis in this YouTube video.
Dr. Kevin Hall declares the insulin hypothesis of obesity "falsified"
The Paleo diet (carnivore) myth debunked - we have been eating grains for hundreds of thousands of years! One of the people I follow on Twitter is a brilliant PhD student Kevin Bass @kevinnbass , always has good scientific info.
"Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars"…
Low-glycemic index diet has the worst results for weight loss. FYI

Best is #PlantBasedDiet: Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets.
Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates…
Originator: @kevinnbass : China, for the past 30 years, has had10% sugar consumption of the United States, has reduced carbs, dramatically increased meat, modestly increased fruit, vegetables, and vegetable oil, and has gone from <1% diabetes to a prevalence higher than the US
China macronutrient change vs. obesity. Source:…
High consumption of red and processed meat linked to non-alcoholic fatty liver disease and insulin resistance! STORY:…
No, Butter Isn’t Back: A Cardiologist Explains Why You Should Stay Away From Animal Fat…
Carbs vs. obesity in the US. #LCHF-raud
by Stephan Guyenet, PhD @whsource
Sorry #keto fans, you probably aren't in #ketosis
395 metabolic ward experiments show that that saturated fat raises LDL
The #KetoCult / #KetoBrigade / #LCHF-raud wants you to 'eat real food', or so they say, but every one of them has a book, supplement, keto booster, or food to sell you. They DO NOT CARE about your health! RIPE with lies. Fitting meme from @EndTheFads
This review summarizes the mechanisms by which hyperketonemia and ketoacidosis cause an increase in redox imbalance and thereby increase the risk of morbidity and mortality in patients. Review is re: T1DM, still holds true for keto diet.
Sudden cardiac death in association with the ketogenic diet.
The Great Cholesterol Debate: "Cholesterol is absolutely tied to heart disease"
by Christopher Labos MD, MSc @drlabos - proclaimed "Cardiologist, epidemiologist, medical debunker"…
Keto critics are Neo-Marxists. Just thought I'd let everyone know!
@One_Angry_Chef Great blog post! 👉…
Processed meat and red meat are carcinogenic (causes cancer) according to 22 scientists via the World Health Organization. Article:…
Reanalysis of the Seven Countries Studies confirms original results - saturated fat intake is associated with higher mortality…
Interesting thread on Ivor Cummins 'Eat Rich, Live Long' #LCHF-raud book
#ketodeath #LCHF-raud! 2 cohort studies, 26 year follow up found: A low-carbohydrate diet based on animal sources was associated with higher all-cause mortality in both men and women.…
Lose muscle mass on a #LCHF-raud #KetoDiet - sounds like a winner to me???
#KetoDiet vs. #HCLF (high carb diet) on strength training. These are CONTROLLED studies! Hint, HIGH CARB WINS! #ketosis #ketogenic
Our meta-analysis findings are in line with existing evidence on metabolic effects of fat, and support current recommendations to replace high saturated-fat food with unsaturated oils.…
The carbohydrate-insulin model of obesity fails in this clinical trial. Failure of #KetoDiet! The Real Science here. The isocaloric #ketogenicdiet was NOT accompanied by increased body fat loss:…
A systematic review of the literature on NAFLD concludes: Data are reasonably convincing for the possible effects of dietary macronutrients on liver fat content. SFA *increases liver fat content* and replacing SFA with MUFA or n-6 PUFA reduces liver fat.…
Meat/Saturated Fat causes Type 2 #Diabetes! @SBakerMD on a meat only #carnivore diet for over a year. Blood test results are in this podcast:
*127 Fasting Glucose (pre-#T2DM)
*HbA1c 6.3 (#Diabetic)
Fats & CVD - A Presidential Advisory From the American Heart Association: "We conclude strongly that lowering intake of saturated fat and replacing it with unsaturated fats, especially polyunsaturated fats, will lower the incidence of CVD"
Higher dietary fiber = less cardio vascular disease.
#PlantBased #plantBasedDiet #LCHF-raud!
The #LCHF-raudsters will tell you that carbs make you fat and that the nutrition guidelines caused obesity. Interesting consumption data 1909-2008 from USDA:…
A #Carnivore, #LCHF, or #keto diet is deficient in fiber, folate, vitamin C, & vitamin E. Without vitamin E, your body can't absorb vitamin K well. PLUS, a healthy gut microbiome comes from a diverse diet. Healthy bacteria in plants! #PlantBasedDiet!…

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