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Oct 18, 2017 15 tweets 6 min read Twitter logo Read on Twitter
#Thread

#narakchaturdashi is celebrated with Ubtan ritual. Know it's benefits as per #Ayurveda
RT to spread the word

#SwasthaBharat
#DidYouKnow Ubtan application should be a part of daily regimn or Dinacharya as per #Ayurveda
Let's know more about it.
Before Ubtan; warm oil must be applied to whole body. Sesame oil is the best recommended for all. Other Ayurvedic oils can be used as well.
Vata people may use Ashwagandha Tailam, Mahamasha Tailam. Pitta may use Chandan Bala Lakshadi Tailam or evn desi cow milk
#ProtectWithPen
Oil massage must be done in downwards direction from head to toe. Head, ears n legs are areas of special attention says #Ayurveda #Diwali
This should be gentle massage for min. 10-15 minutes. This is called Abhyangam in #Ayurveda. It boosts skin health and pacifies #Vata.
After Abhyangam; Ubtan powder is to be applied in exactly opposite direction ie from down to upwards and toe to head to get more benefits.
Ubtan application is to be done for around 7-8 mins. Areas to be focused are fatty areas eg abdomen, hips, thighs etc.
Important note!!
#Kapha prakrti people shouldn't apply oil but directly applying dried of Ubtan is expected to get scrub effect.
Benefits of Ubtan? As per Acharya Sushruta; it pacifies Kapha, burns out unwanted fat, provides stability to body & improves skin health.
Ubtan increases blood circulation on skin surface hence dialating opening of sweat pores and keeps skin clean. #Ayurveda
Heat generated due to friction while applying it helps burning excessive fat. That's why no pre oil apllication for Kapha prakrti people.
Acharya Sushruta mentions Ubtan to be the best solution especially for skin of #women. There are various Ubtan recipes in #KamaSutra also.
1 of the researches on role of Abhyangam & Udvartan in Cerebral palsy. For those saying; No research in #Ayurveda

ncbi.nlm.nih.gov/pmc/articles/P…
To know more about Ubtan; please watch the video. #Ayurveda #Diwali #skincareroutine

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More from @DrPareexitS

Jul 21, 2018
#thread

A classic case how #Ayurveda is being defamed deliberately and how rumours are spread intentionally.
@DrShrinidh @ViIlageldiot
@DrSamarthk

How an Ayurvedic tonic caused severe liver disease in a farmer who never drank alcohol.
scroll.in/pulse/886955/h… via @scroll_in
First of all; Dashamoolaristam (the accused medicine in the write-up) isn't used as 'digestive' in #Ayurveda It is primely used in Vata diseases. It contains self generated alcohol which is different than the distilled one.
Here mentioned farmer is said to be taking 4-5 ounces (approx 148 ml) four times a day which makes it around 592 ml a day!

Theraputic dose of the same is 10-20 ml twice a day.

So in this case; it was consumed in around 15 times more quantity than the expected!
Read 8 tweets
Nov 8, 2017
#Thread : #diabetes & rice

Study conducted by the International Rice Research Institute (IRRI) and the University of Queensland says, #Diabetic patients may consume Indian varieties of rice like Swarna, Mahsuri as they have low GI.

#DiabetesMonth
#SwasthaBharat
Rice variety like brown rice could be consumed by #Diabetic patients as well. This is customary in many parts of southern India.

#DiabetesMonth
#SwasthaBharat
Traditionally Indians consume aged rice; which has low GI as compared to the new one. If you consuming new rice grain; just roast it a bit before cooking. It makes it easy to digest says #Ayurveda. The process also helps reducing the GI.

#DiabetesMonth
#SwasthaBharat
Read 5 tweets
Oct 25, 2017
#Thread
Now get ready to be exposed!! Thanks for these images.

Cc:
@GauPrem @SatyaVijayi @mandarjoshisays @TejasOmkara @authorAneesh
First pic mentions about the preparation specifically used to TREAT VishamaJvara; not any random type of fever. Medicine & diet difference??
The second image shared by you clearly says 'न शीलयेत्।' which means DON'T CONSUME beef. So you actually proved my point sharing it!!
Read 6 tweets
Oct 19, 2017
Laddus are healthy says #Ayurveda !!

Read #thread & pls RT

Let everyone know how logical our festivals are

#SwasthaBharat
#HappyDiwali
Laddus are called as Amrita Phala in #Ayurveda Mahodadhi. They pacify #Vata & #Pitta and increase #Kapha useful to nourish the body.
Laddus provide strength and stability to body and are very useful for those doing daily workout, kids for nourishment.
Read 7 tweets
Oct 17, 2017
#Thread

#Dhanteras Or Dhanwantari Jayanti is celebrated as #AyurvedaDay

Who was Lord Dhanwantari ji?

Pls RT to spread word

#Ayurveda
Lord Dhanwantari is an incarnation of Lord Vishnu. He is One of the pioneers of #Ayurveda. He belongs to ShalyaTantram or Surgery branch.
He appeared from Samudra Manthanam. He has four hands holding Shankha (conch) Chakra (A weapon)
Jalauka (leech) & AmritaGhata (exilir)
Read 12 tweets
Sep 29, 2017
Heart is considered to be one of the most important vital organs in human body by #Ayurveda. It is called as 'Marma’ (vital point)
Susruta mentions shape of heart (along with the aorta) is just like a lotus bud. Was that precision possible without dissecting cadaver?
Read 11 tweets

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